Super Bowl Snacks

Risa Groux, CN
 | Published: 
January 28, 2020

Super Bowl Sunday is right around the corner!

Stay on track with your health goals with these delicious & classic recipes for game day:

Avocado Spinach Dip

A healthy twist on the classic dip. Serve with fresh veggies...yum!


1 ripe avocado

5 cups of organic spinach

1/2 small white organic onion

2 garlic cloves

1/2 teaspoon sea saltjuice of 1 lemon


Place all ingredients into food processor and blend until smooth.

Crispy Chicken Wings

No one will guess that these are actually good for you!


12 raw chicken wings

1 tablespoons avocado oil

2 teaspoons ground ginger

2 teaspoons curry

2 teaspoons garlic powder (omit for Low FODMAP)

2 teaspoons turmeric

Juice of 1/2 lemon

1 teaspoon black pepper

1 teaspoon sea salt

Chives for garnish (omit for Low FODMAP)


Preheat oven to 375 degrees.Place chicken wings in a large bowl and add all ingredients. Mix with your hands to ensure that each wing is covered with seasoning.In a cast iron skillet, place chicken wings in and cook on medium-high heat. If more oil is needed, add a little at a time. Turn wings on both sides until most of the skin is browned but not burnt. Place iron skillet with wings into the oven and cook for 35-45 minutes until crispy.Garnish with cut chives.

Paleo Chili

This chili is so packed with flavor, you won't even miss the beans.


1 tablespoon coconut oil

1 white onion, chopped

1 organic yellow pepper, diced

1 organic red pepper diced

1 large organic zucchini

1 Jalapeno, diced (add some seeds in if you want it spicy) and more for garnish

1 28 oz can of organic peeled and diced tomatoes

2 tablespoons organic tomato paste

3 teaspoons cumin

1/2 teaspoon chili powder

1/4 teaspoon cayenne

Sea salt and pepper to taste

2 pounds grass fed and finished beef (or ground dark chicken or turkey if you are on the RGN Detox)Garish with red diced onion, jalapeno slices and avocado


In a soup pot, melt coconut oil and add onion, red and yellow peppers, zucchini, jalapeno and cook until soft. Add cumin, chili powder, and cayenne and mix until combined.

Add beef and break apart to remove all clumps as much as possible. Stir until the meat is cooked.

Drain tomato juice from can and add tomatoes and tomato paste. Add sea salt and pepper to taste. Cook on low for another 20 minutes.

Garnish with chopped onions, jalapenos, and avocados or a combination of them.

Potato Chips

Enjoy this crunchy treat...without all the chemicals & guilt!


2 potatoes (can be purple, sweet or yam or a combo)

1-2 tablespoons of olive oil, Sea salt to taste

Optional: Can use additional seasonings such as Cajun, garlic, paprika, or cinnamon.


Preheat oven to 350 degrees. Peel potato skins off of potato. Using a mandolin or knife, cut potatoes into thin rounds then place in large bowl. Add olive oil and salt to cover lightly. Place on a cookie sheet and bake for approximately 30-45 minutes. Cooking time may vary depending on thickness of the potato and how crispy you like it.

Turn chips over about 15-20 minutes in.

Fudgy Collagen Brownies

These are seriously decadent...and are Paleo, Keto and Low Lectin-friendly!


2 eggs

1/4 cup monk fruit granules or coconut sugar

1/4 cup monk fruit maple syrup or regular maple syrup

1 tablespoon unsweetened almond or coconut milk

1 cup organic unsweetened almond butter or any nut butter that is runny

1 tablespoon blanched almond flour

2 scoops RGN Collagen Protein, chocolate

1 teaspoon baking soda

1/4 teaspoon sea salt

1/2-1 cup monk fruit chocolate chips


Preheat your oven to 350 degrees. Combine wet and dry ingredients (without the chocolate chips) in two separate bowls then combine together.

Add some chocolate chips and pour into a bread pan lined with parchment for thicker brownies.  You can use a 9x9 brownie pan for thinner brownies. Bake for 20 minutes and be careful not to over bake it.  

Makes 8 thick or 12 thin brownies

Whatever your plans are for the Super Bowl, enjoy your time with friends & family, be safe, and be well!

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