Considering fathers provide half the genetic material for their offspring it stands to reason that a man's health would have an influence on that of his children (and subsequent generations). A 2015 study suggests yes it can.
Children’s eating behaviors and food preferences start developing as soon as they begin to transition from breast milk or formula to “real” foods, highlighting the important role parents and caregivers play in building a strong foundation of health.
read full article...Despite all the cutting-edge research that has shown us how we can repair a leaky gut, the fact remains – an ounce of prevention is worth a pound of cure. It is far easier to maintain and protect a healthy gut with diet and lifestyle choices than fix a broken one.
read full article...People who are satisfied with their physical, mental and emotional health may not need supplementation, but considering that around 88% of Americans are metabolically unhealthy, most people probably can benefit from strategic supplementation targeted for their individual situation.
read full article...It is well-established in research that an altered blood-brain barrier (“leaky brain”) and impaired intestinal barrier function (or “leaky gut”) both play a role in neuroinflammation. Other problems in the gut, including altered microbial composition or intestinal dysbiosis, also contribute greatly to neurological and
read full article...In a new double-blind, placebo controlled randomized clinical study published this month, researchers demonstrated the benefits of omega-3 fatty acids on body weight and depression. Obesity and depression many times coexist and often correlate with each other. Also, most individuals with insulin resistance and obesity
read full article...Previous research has reported that up to 30% of patients that suffer from depression have elevated homocysteine; therefore, B vitamin supplementation would support lowering these levels and improving mood.
read full article...A ketogenic diet helps weight loss and may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases. Here are a few of Risa's recipes that are keto approved!
read full article...Ketogenic diets are an effective strategy for weight loss; however, transitioning to a ketogenic diet can be a challenge as the body is switching from oxidizing glucose to fat for energy production. Many individuals often experience fatigue, nausea, dizziness, and irritability during this transition.
read full article...Fats make up the structure of our cell membranes and fatty acid deficiencies contribute not only to cardiovascular disease but many other problems such as eczema poor concentration immune dysfunction and chronic inflammatory disorders.
read full article...Fat is not a homogeneous entity. Talking about “fat” as if it’s a single molecule is as misguided as talking about “protein” or “carbs,” when there are striking differences in animal and plant proteins, and dramatic differences in the metabolic effects of low-glycemic, high-fiber carbohydrates compared to refined sugar
read full article...In the midst of summer we are faced with many difficult decisions when it comes to food and what to eat. Thankfully, there are healthy swaps to foods you may have previously chosen. I have included a few recipes to indulge in!
read full article...If time, money, and self-doubt or personal discomfort are obstacles to someone going to a gym regularly, now there are no excuses. They can reap the same benefits in a shorter time without having to leave home. No traffic, no funky gym shower, no weird guy flexing in front of a mirror taking selfies. Moreover, no equi
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