A ketogenic diet helps weight loss and may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases. Here are a few of Risa's recipes that are keto approved!
Ketogenic diets are an effective strategy for weight loss; however, transitioning to a ketogenic diet can be a challenge as the body is switching from oxidizing glucose to fat for energy production. Many individuals often experience fatigue, nausea, dizziness, and irritability during this transition.
read full article...Fats make up the structure of our cell membranes and fatty acid deficiencies contribute not only to cardiovascular disease but many other problems such as eczema poor concentration immune dysfunction and chronic inflammatory disorders.
read full article...Fat is not a homogeneous entity. Talking about “fat” as if it’s a single molecule is as misguided as talking about “protein” or “carbs,” when there are striking differences in animal and plant proteins, and dramatic differences in the metabolic effects of low-glycemic, high-fiber carbohydrates compared to refined sugar
read full article...In the midst of summer we are faced with many difficult decisions when it comes to food and what to eat. Thankfully, there are healthy swaps to foods you may have previously chosen. I have included a few recipes to indulge in!
read full article...If time, money, and self-doubt or personal discomfort are obstacles to someone going to a gym regularly, now there are no excuses. They can reap the same benefits in a shorter time without having to leave home. No traffic, no funky gym shower, no weird guy flexing in front of a mirror taking selfies. Moreover, no equi
read full article...It is well-researched that chronic (or repeated) stress changes brain structure and function. This persistent stress puts individuals at risk for significant physiological and psychological problems, as it is a major trigger for perpetual inflammation in the body and brain. Repeated stress – and subsequent inflammatory
read full article...Diet quality is often one indicator of a healthy versus unhealthy day and clinical research also confirms that our dietary choices are closely associated with mental, emotional, spiritual, and physical factors.
read full article...Enjoy collagen in your sweet treats to help your gut microbiome and to satisfy your sweet tooth cravings!
read full article...The body is not only composed of complete proteins, but is 25% to 30% collagen. Collagen protein is renewed at comparable rates to other proteins in the body, such as in muscle. It is important to note that collagen also makes up a significant component of many tissues such as 65% to 80% in tendons, 70% in ligaments, a
read full article...Whether gotten the old-fashioned way or through the more modern method, dietary collagen can be helpful for supporting body collagen structures.
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