My practice is built on the conviction that the word "diet" is misleading, which is why we focus on building sustainable, long-term nutrition plans that lead to healthy lifestyle changes.
I focus on root causes of health concerns. Decreasing systemic inflammation and increasing good gut health are the pillars of optimal health. Through functional medicine guidelines we will discover the root causes affecting your wellness. I firmly believe that weight loss is a side effect of wellness.
I offer a variety of nutrition counseling services and together we will strategize how to make smart, mindful choices that are realistic for your body’s individual needs. You’ll learn how to easily incorporate healthful habits into your daily lifestyle. As a team, you and I will ensure that goals are practical, sustainable, and realistic.
Whether you want to lose weight, address health concerns, increase energy, or simply eat better, you’ll achieve success through knowledge, support, and encouragement. Learn to see food in a refreshing new way!
A paleo friendly Coconut Cream Pie recipe that will satisfy your sweet tooth without breaking your diet!read more...
The perfect detox, paleo, keto, and vegan-friendly take on an Italian staple!read more...
Whole Food detoxing is something I strongly believe in for almost everyone. I created the RGN Detox, which is a clean and efficient way to rid the body of toxins while restoring the optimal function in the body's organs. Enjoy two shakes a day along with plenty of nutrient dense food to eat.
Some of the benefits of my detox include: