risa groux cn
holistic nutritionist

My practice is built on the conviction that the word "diet" is misleading, which is why we focus on building sustainable, long-term nutrition plans that lead to healthy lifestyle changes.

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eat more from the farm– less from the factory.

I focus on root causes of health concerns. Decreasing systemic inflammation and increasing good gut health are the pillars of optimal health. Through functional medicine guidelines we will discover the root causes affecting your wellness. I firmly believe that weight loss is a side effect of wellness.

I offer a variety of nutrition counseling services and together we will strategize how to make smart, mindful choices that are realistic for your body’s individual needs. You’ll learn how to easily incorporate healthful habits into your daily lifestyle. As a team, you and I will ensure that goals are practical, sustainable, and realistic.

Whether you want to lose weight, address health concerns, increase energy, or simply eat better, you’ll achieve success through knowledge, support, and encouragement. Learn to see food in a refreshing new way!

trying to find your food fit?

Take our diet quiz to discover your ideal diet type!

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my products

RGN Detox

RGN Detox

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Collagen Protein (Vanilla)

Collagen Protein

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Mint Chocolate Bar

Chocolate Mint Bars

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Vitamin D3 Ultra with K

D3 Ultra with K

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recipes

detox, detox, detox!

detox, detox, detox!

Whole Food detoxing is something I strongly believe in for almost everyone. I created the RGN Detox, which is a clean and efficient way to rid the body of toxins while restoring the optimal function in the body's organs. Enjoy two shakes a day along with plenty of nutrient dense food to eat.

Some of the benefits of my detox include:​

  • Weight loss
  • Elimination of joint pain
  • Increased energy
  • Elimination of sugar and carb cravings
  • Improved sleep
  • Mental clarity
  • Clearer skin
  • Improved digestion
  • Stabilization of blood sugars

want to determine your toxic load? take the quiz!

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success stories

work with risa

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rgn detox

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recipes

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testimonials

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