• 1 tablespoon coconut oil
  • 1 white onion, chopped
  • 1 organic yellow pepper, diced
  • 1 organic red pepper diced
  • 1 large organic zucchini
  • 1 Jalapeno, diced (add some seeds in if you want it spicy) and more for garnish
  • 1 28 oz can of organic peeled and diced tomatoes
  • 2 tablespoons organic tomato paste
  • 3 teaspoons cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • sea salt and pepper to taste
  • 2 pounds grass fed and finished beef (or ground dark chicken or turkey if you are on the RGN Detox)
  • Garish with red diced onion, jalapeno slices and avocado


  • In a soup pot, melt coconut oil and add onion, red and yellow peppers, zucchini, jalapeno and cook until soft.  Add cumin, chili powder, and cayenne and mix until combined.
  • Add beef and break apart to remove all clumps as much as possible.  Stir until the meat is cooked.
  • Drain tomato juice from can and add tomatoes and tomato paste.  Add sea salt and pepper to taste.  Cook on low for another 20 minutes.
  • Garnish with chopped onions, jalapenos, and avocados or a combination of them.

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