ingredients:
- 12 raw chicken wings
- 1 tablespoons avocado oil
- 2 teaspoons ground ginger
- 2 teaspoons curry
- 2 teaspoons garlic powder (omit for Low FODMAP)
- 2 teaspoons turmeric
- Juice of 1/2 lemon
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- Chives for garnish (omit for Los FODMAP)
instructions:
- Preheat oven to 375 degrees.
- Place chicken wings in a large bowl and add all ingredients. Mix with your hands to ensure that each wing is covered with seasoning.
- In a cast iron skillet, place chicken wings in and cook on medium-high heat. If more oil is needed, add a little at a time. Turn wings on both sides until most of the skin is browned but not burnt. Place iron skillet with wings into the oven and cook for 35-45 minutes until crispy.
- Garnish with cut chives
