• 12 raw chicken wings
  • 1 tablespoons avocado oil
  • 2 teaspoons ground ginger
  • 2 teaspoons curry
  • 2 teaspoons garlic powder (omit for Low FODMAP)
  • 2 teaspoons turmeric
  • Juice of 1/2 lemon
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • Chives for garnish (omit for Los FODMAP)


  • Preheat oven to 375 degrees.
  • Place chicken wings in a large bowl and add all ingredients.  Mix with your hands to ensure that each wing is covered with seasoning.
  • In a cast iron skillet, place chicken wings in and cook on medium-high heat.  If more oil is needed, add a little at a time.  Turn wings on both sides until most of the skin is browned but not burnt.  Place iron skillet with wings into the oven and cook for 35-45 minutes until crispy.
  • Garnish with cut chives

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