14-Day Detox & Collagen Protein– Now Available!

Recipe Roundup: Delicious Desserts That Won't Spike Blood Sugar

How Does the Keto Diet Affect Insulin and Blood Glucose?

Prevalence, Diet, and Supplementation for Diabetes and Prediabetes

Cravings: What is Your Body Trying to Tell You?

Diet, Exercise, and Supplementation for Immune System

Vitamin D and Respiratory Infections

Importance of Nutritional Status on Immune Health

Recipe Roundup: Anti-Inflammatory

Anti-Inflammatory Foods (And Inflammatory Foods to Avoid)

Inflammation

Recipe Roundup: Low Carb

5 Reasons You Can't Lose Weight

Immunity Essentials

 During this hectic time, I’ve been getting so many questions about COVID-19 and what I recommend build or keep your immune system strong to prevent illness! I’ll be releasing a podcast soon about what I recommend overall for boosting your immunity, but here are important supplements to take in the meantime.

Super Bowl Snacks

Super Bowl Sunday is right around the corner! Stay on track with your health goals with these delicious & classic recipes for game day.

The Ultimate Gift Guide for the Health-Conscious Cook

Looking for the perfect gift for that health concious cook in your life? We've got you covered.

The Diet Dilemma

Looking for help finding your ideal diet? This diet-dilemma is becoming more and more common with each passing day. Luckily, we are here to help!

How to Read Food Labels

The law requires that a food’s ingredients be listed on its label. Ingredients appear in descending order by weight: the one that weighs the most is listed first the one that weighs the least is last, and so on.

Intermittent Fasting… Is It For You?

Intermittent fasting has been around for many years but has recently gained renewed popularity. Perhaps the resurgence is because of newly released studies proving the health benefits of intermittent fasting.

The Collagen Craze

Collagen is the most abundant protein in our bodies. It is found in bones, muscles, ligaments, tendons, cartilage, skin, blood vessels, and the digestive system.

Is Your Pain Reliever Hurting You?

Non-Steroidal Anti-inflammatory Drugs (NSAIDs) have been the go to over the counter pain reliever for centuries....

Chewing Gum… Bursting the Bubble

In 1848, John Curtis developed the first commercial chewing gum made from spruce tree...

The Truth About Breast Implants

People strive to look their best and will take action to enhance their appeal, in some cases to extremes...

Recent Interview Boardroom Sessions Podcast #05

I had the pleasure of being interviewed by Mike Miller on Boardroom Session Podcast this last week...

Do You Have the Most Common Gene Mutation?

Methlylene tetrahydrofolate reductase (MTHFR) gene is critical for several mechanics in the body including methylation, enzyme production, and absorption of folate (B9) and vitamin B12...

Benefits of Turmeric

Turmeric root grows wild in Southeast Asia but it’s originally from India. It comes from the ginger family and is found in curry dishes around the world...

Good Night to Nightshades?

It is estimated that somewhere between 23.5 million to 50 million Americans are living with some form of autoimmune disease...

Could Lectins Be the Root of Your Health Problems?

Perhaps you have been diagnosed with celiac, rheumatoid arthritis, Hashimoto’s, diabetes, lupus, fibromyalgia or any other common or rare autoimmune disease...

Healthy Easter & Passover Sweets – Home & Family TV

I had the privilege of being on Home & Family on the Hallmark Channel this week where I shared some of my favorite dairy free & gluten free sweets for Easter and Passover.

What’s All the Buzz About CBD?

It feels like overnight, CBD products sprang up everywhere. Practically every conversation I encounter lately is all about CBD and hemp...