This color group enjoys an exclusive plant lifestyle which eliminates anything made from an animal. If adhered to with great compliance, it can support heart health and can help protect against some cancers.
FOODS TO ENJOY
legumes, dairy (only for vegetarians/non-vegans)
quality and processed oils
FOODS TO AVOID
All animal protein
dairy (for vegans)
"Less than a year later, I’ve lost more than 50 pounds and feel like a new person. I’m no longer on any medications. Friends and family are astounded by my transformation — they tell me that I look more than ten years younger. My husband was so impressed by my results that he ended up seeing Risa too, and my two teenagers followed suit not long after. In the end, Risa has transformed not only my health, but my entire family’s well being. We are so grateful and only wish that we’d gone to see Risa sooner."