Low FODMAP
If you have IBS or experience regular bloating, frequent constipation or diarrhea, this color group is for you. The Low FODMAP eating lifestyle is designed to starve the bacteria that lives in the small intestines which should be in the large intestines. It is designed as an elimination diet for thirty to ninety days while restrictions begin to lift as time goes on.
FOODS TO ENJOY
Clean animal protein
selective organic veggies in moderation
good fats (most nuts, eggs, seeds, quality oils, coconut, olives) sweet and white potato/yams
selective fruit in moderation
selective grains in moderation
selective sweeteners.
FOODS TO AVOID
Selective vegetables
selective legumes
grains
nuts
selective fruits
dairy
sweeteners
Now that you’ve completed step 1 and have been matched with your FoodFrame™, here’s what to do next to apply the FoodFrame™ Method to your everyday lifestyle and within as little as a week see:
• Weight loss
• Less joint pain
• Boosted energy
• No more sugar and carb cravings
• A decrease or elimination of headaches
• Clearer skin
• Elimination of brain fog
• Better regularity
Every FoodFrame™ journey starts with a purification of the body so that it functions optimally. We accumulate toxins everyday that live in fat cells and tissues that get reabsorbed into the body. The RGN Detox with all its benefits not only cleans out the body but helps to kick start your new eating lifestyle.
get yours
