If you have IBS or experience regular bloating, frequent constipation or diarrhea, this color group is for you. The Low FODMAP eating lifestyle is designed to starve the bacteria that lives in the small intestines which should be in the large intestines. It is designed as an elimination diet for thirty to ninety days while restrictions begin to lift as time goes on.
FOODS TO ENJOY
Clean animal protein
selective organic veggies in moderation
good fats (most nuts, eggs, seeds, quality oils, coconut, olives) sweet and white potato/yams
selective fruit in moderation
selective grains in moderation
FOODS TO AVOID
"Less than a year later, I’ve lost more than 50 pounds and feel like a new person. I’m no longer on any medications. Friends and family are astounded by my transformation — they tell me that I look more than ten years younger. My husband was so impressed by my results that he ended up seeing Risa too, and my two teenagers followed suit not long after. In the end, Risa has transformed not only my health, but my entire family’s well being. We are so grateful and only wish that we’d gone to see Risa sooner."