People in this color group tend to do well with a Keto eating lifestyle, as it switches the body’s fuel source from carbohydrates to fat. This requires high quality fat intake of 70% or higher and very little carbohydrates while eliminating all forms of sugar including fruit. It is best suited for anyone with blood sugar dysregulation such as pre-diabetes, diabetes, insulin resistance, or cancer. Many people in this color group lose weight while adhering to Keto.
FOODS TO ENJOY
Clean animal protein
unlimitied organic veggies
unlimited fats (seeds, avocado, quality oils, coconut, olives)
some fruit in moderation
FOODS TO AVOID
All grains, legumes
high starchy vegetables and nightshdes
sugar of any kind
"Less than a year later, I’ve lost more than 50 pounds and feel like a new person. I’m no longer on any medications. Friends and family are astounded by my transformation — they tell me that I look more than ten years younger. My husband was so impressed by my results that he ended up seeing Risa too, and my two teenagers followed suit not long after. In the end, Risa has transformed not only my health, but my entire family’s well being. We are so grateful and only wish that we’d gone to see Risa sooner."