Quiz Results

AIP
If you or a close family member has an autoimmune disease, this is the color group for you. People in this color group do well with an AIP eating lifestyle, an elimination program that removes inflammatory foods while healing the gut. It removes potential allergen foods that can contribute to a perpetual attack on the body that is meant for thirty to ninety days..

FOODS TO ENJOY
Clean animal protein
unlimited organic veggies
good fats (avocado, quality oils, coconut, olives)
sweet potato/yams
some fruit in moderation

FOODS TO AVOID
All grains
legumes
dairy
some fruits
processed foods
processed oils
nuts
seeds
eggs
sugar of any kind

Optimize your total body wellness
with FoodFrame™ in four steps

STEP

Now that you’ve completed step 1 and have been matched with your FoodFrame™, here’s what to do next to apply the FoodFrame™ Method to your everyday lifestyle and within as little as a week see:

• Weight loss
• Less joint pain
• Boosted energy
• No more sugar and carb cravings

• A decrease or elimination of headaches
• Clearer skin
• Elimination of brain fog
• Better regularity

STEP

Clean the slate with the RGN Detox

Every FoodFrame™ journey starts with a purification of the body so that it functions optimally. We accumulate toxins everyday that live in fat cells and tissues that get reabsorbed into the body. The RGN Detox with all its benefits not only cleans out the body but helps to kick start your new eating lifestyle.

get yours

STEP

Find Risa’s Recipes right for your FoodFrame™

Tuna Salad

Creamy Garlic Soup

Patriotic Collagen Popsicles

Banana Muffins

Zucchini and Carrot Fritters

Immunity Shake

recipes by meal type:

recipes by diet type:

FoodFrame Amber (AIP)

FoodFrame Lime (Vegan)

Foodframe Red (Low FODMAP)

FoodFrame Lilac (Low Lectin)

FoodFrame Magenta (Keto)

FoodFrame Grey (Paleo)

RGN Detox

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STEP

Boost results with recommended products for your FoodFrame™

D3 Ultra with K

Vitamin D is critical for immunity, gut, brain, heart, and thyroid. We have a D receptor site in every cell in the body. D is essential for making bone.

Gut Reboot

L-Glutamine and other nutrients to repair the intestinal lining and leaky gut.

Omega Max

Anti-inflammatory. Supports cardiovascular, brain, joint functions and more.

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Hear from other AIP Frames how the
FoodFrame™ Method worked wonders for them!

"I found Risa in 2015. I was tired all the time, stressed out and overweight. She put me on a proper eating program and some supplements. With 6 months I had energy, was not tired all the time, and lost 55 pounds. I had stopped seeing her on a regular basis and retired and moved away. Sorry to say I relapsed from eating correctly and found myself feeling tired all the time, no energy and stressed out. I also have Crohn’s disease (which is an autoimmune disease), and low thyroid, so I was a mess. I reached out to Risa again because I knew she could help me, where doctors could not. She introduced me to the AIP Program (Autoimmune Protocol), and we added some supplements. Within a month I was feeling good again, even my Crohn’s seemed to be in remission. I also found I was losing 1 to 2 pounds a week. Risa has helped me twice through difficult times in my life. She never puts you down for falling off the program she suggests, she just continues to encourage you to keep it up and keep going. Her knowledge of the human body and the problems that can arise is amazing. I cannot say enough of how helpful and caring Risa is. I love her dearly."

Thank you so much for taking the FoodFrame™ quiz!
Based on the answers you provided, your FoodFrame™ match is:

Optimize your total body wellness
with FoodFrame™ in four steps

Clean the slate with the RGN Detox