If you or a close family member has an autoimmune disease, this is the color group for you. People in this color group do well with an AIP eating lifestyle, an elimination program that removes inflammatory foods while healing the gut. It removes potential allergen foods that can contribute to a perpetual attack on the body that is meant for thirty to ninety days..
FOODS TO ENJOY
Clean animal protein
unlimited organic veggies
good fats (avocado, quality oils, coconut, olives)
some fruit in moderation
FOODS TO AVOID
sugar of any kind
"I found Risa in 2015. I was tired all the time, stressed out and overweight. She put me on a proper eating program and some supplements. With 6 months I had energy, was not tired all the time, and lost 55 pounds. I had stopped seeing her on a regular basis and retired and moved away. Sorry to say I relapsed from eating correctly and found myself feeling tired all the time, no energy and stressed out. I also have Crohn’s disease (which is an autoimmune disease), and low thyroid, so I was a mess. I reached out to Risa again because I knew she could help me, where doctors could not. She introduced me to the AIP Program (Autoimmune Protocol), and we added some supplements. Within a month I was feeling good again, even my Crohn’s seemed to be in remission. I also found I was losing 1 to 2 pounds a week. Risa has helped me twice through difficult times in my life. She never puts you down for falling off the program she suggests, she just continues to encourage you to keep it up and keep going. Her knowledge of the human body and the problems that can arise is amazing. I cannot say enough of how helpful and caring Risa is. I love her dearly."