Lentil Burgers

Published: 
May 21, 2019
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ingredients:

  • 1 Cup cooked lentils
  • 1 Cup shredded carrots
  • 1 Cup shredded zucchini
  • 1/2 Cup chopped cilantro (or Italian parsley)
  • 1 Egg (pastured or free range)
  • 1 Tsp cumin
  • 1 Tbsp coconut flour
  • 1/2 Tbsp sea salt
  • 1 Tbsp coconut oil or more as needed

instructions:

  • In a mixing bowl, mash up lentils with your hands
  • Add all the ingredients and mix together thoroughly and form patties
  • Heat skillet on medium heat with coconut oil
  • Cook patties for 8 minutes on each side
  • Can be garnish with grilled/caramelized onions, avocado, guacamole and/or lettuce and tomatoes.

Makes approx. 6-10 depending on size

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