This color group thrives on a Low Lectin eating lifestyle that removes all anti-nutrients that can cause inflammation and pour digestion. It enhances the foods that heal the body while decreasing inflammation. This color group is perfect for anyone with inflammation or sugar dysregulation.
FOODS TO ENJOY
Clean animal protein
unlimited organic veggies
good fats (nuts, eggs, seeds, avocado, quality oils, coconut, olives)
some selective dairy
organic berries in moderation
FOODS TO AVOID
All grains and legumes (unless pressure cooked in moderation) nightshades and selective vegetables
"Less than a year later, I’ve lost more than 50 pounds and feel like a new person. I’m no longer on any medications. Friends and family are astounded by my transformation — they tell me that I look more than ten years younger. My husband was so impressed by my results that he ended up seeing Risa too, and my two teenagers followed suit not long after. In the end, Risa has transformed not only my health, but my entire family’s well being. We are so grateful and only wish that we’d gone to see Risa sooner."