ingredients:

  • 1 tablespoon coconut oil
  • 1 small yellow onion, minced
  • 2 cloves of garlic, minced
  • 4-5 large carrots, peeled and cut in chunks
  • 3 cups chicken bone broth
  • 2 large yams (sweet potatoes), peeled and cubed
  • 2 teaspoons ground ginger
  • 1 teaspoon thyme
  • Celtic sea salt and pepper to taste
  • 1 cup coconut milk

instructions:

  • In a soup pan, melt coconut oil and add onion, garlic, carrots and yams.  Stir until carrots and yams are brown (approx 5 min).  
  • Add chicken bone broth and bring to a boil then decrease to low.  
  • Add ginger, thyme, sea salt and pepper and cook for about 1 hour.
  • Add coconut milk for 5-10 minutes then serve.

Serves 4-6

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