Cauliflower Tortillas

May 1, 2019
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  • 1 head of organic cauliflower, cut up and stems removed or 2 cups packed of cauliflower rice
  • 2 large eggs
  • sea salt and freshly ground black pepper


  • Preheat your oven to 375 F.
  • Using a food processor, pulse the cauliflower until you get a texture finer than rice if using a whole head of cauliflower.  Steam the riced cauliflower over boiling water for 5 minutes.
  • Place the steamed cauliflower in a dish towel and squeeze out as much excess water as you can. You might want to let it cool for a few minutes first, so you don’t burn yourself. You want get out as much water as you can or you’ll end up with soggy tortillas later.
  • Transfer the cauliflower to a bowl. Add in the eggs and salt and pepper to taste.  Feel free to add other spices if so desired.  Separate the mixture into 6 balls of equal size, and spread each ball out on a parchment-lined baking sheet to make six small circles.
  • Place in the oven and bake for 8 to 10 minutes; then flip and cook for another 5 minutes.  Reheat in a pan with coconut oil over low heat to brown each side.

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