Cauliflower Rice with Veggies

May 22, 2019


  • 1 head of raw cauliflower
  • 1-2 tablespoons of coconut oil
  • 1/2 cup diced onions (yellow or white)
  • 1 cup of kale or spinach
  • 2 cups of asparagus cut into 1” pieces
  • 1/2 tomato skins (removing the seeds and liquid)
  • Sea salt and pepper to taste


  • Remove the greens from a raw cauliflower head and cut into pieces/segments small enough to fit in the food processor
  • Place the cauliflower pieces into a food processor until all the cauliflower is minced into pebble like pieces. This could take a few spins and the need to adjust the cauliflower,
  • In a pan, heat up the coconut oil and cook the onions slightly then add the cauliflower.
  • Add all the vegetables and stir until cooked approximately 5-7 minutes


  • 1 pat of grass fed or clarified butter in addition to the coconut oil
  • 3/4 cup cooked black lentils (or black beans)
  • Can add or replace any vegetable to your liking

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