Blueberry Muffins

June 30, 2020


  • 2/3 cup coconut flour
  • 1/4 teaspoon baking soda
  • 4 tablespoons maple syrup or raw honey
  • 1 cup full fat coconut milk
  • 4 tablespoons melted coconut oil
  • 6 eggs
  • 1 teaspoon vanilla extra
  • 1/2 cup organic blueberries


Preheat the oven to 350°F and grease a muffin tin with coconut oil or butter or place paper muffin cups

With a large spoon or spatula, mix together the coconut flour and baking soda. In a separate bowl, whisk together the honey or maple syrup, coconut milk, coconut oil, eggs, and vanilla extract. Combine the wet and dry ingredients together.

Gently fold the blueberries into the batter and spoon into the prepared muffin tin, filling each to almost the top. Bake until a toothpick inserted into the center comes out clean, about 30-40 minutes.

Makes 12 muffins

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