Apple Crisp Shake

Published: 
December 19, 2018
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ingredients:

  • 8-12 oz coconut milk depending on how thick you like it
  • 1 scoop RGN Collagen Protein
  • 1 big handful of spinach and/or kale
  • 1/4 tsp nutmeg, ginger and clove and/or 1 tsp pumpkin pie spice
  • 1 tsp vanilla
  • 1/2 apple, the sweeter ones taste better - Honey crisp is best. The texture is better without the skin but then you lose a lot of nutrients so use the skin.
  • Handful of ice

instructions:

  • Blend it all together and enjoy!

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